Naval Academy holds modified version of Sea Trials

The first challenge started off with a half-mile jog as a warmup, followed by a 1-mile timed run, reaching planks (where a person extends an arm, one at a time, while in a plank) and a partnered exercise, where the plebes used Zoom to do it together. The partner exercise asked the plebes to do as many repetitions of push-ups, star jumps, leg levers, 15 eight-count bodybuilders (an exercise created by the Navy).

Article source: https://www.capitalgazette.com/education/naval-academy/ac-cn-naval-academy-sea-trials-20200609-sidgofpl4vfc3oqsg4kfsyq6fa-story.html

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Posted by on Jun 11 2020. Filed under Navy. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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